{"id":354,"date":"2019-05-31T19:14:36","date_gmt":"2019-05-31T19:14:36","guid":{"rendered":"https:\/\/amaranui.netsons.org\/?p=354"},"modified":"2019-05-31T19:14:37","modified_gmt":"2019-05-31T19:14:37","slug":"il-fabbisogno-energetico","status":"publish","type":"post","link":"https:\/\/amaranui.netsons.org\/?p=354","title":{"rendered":"Il fabbisogno energetico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le nostre cellule ricavano energia dalla distruzione di alcuni principi nutritivi: zuccheri, grassi e proteine. Nella valutazione del nostro fabbisogno energetico dobbiamo considerare: <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Il fabbisogno energetico basale o metabolismo basale = quantit\u00e0 minima di energia consumata per consentire la nostra sopravvivenza in condizioni di riposo assoluto ed \u00e8 di circa 1200 &#8211; 1700 Kcal. al giorno (circa 24 Kcal. per ogni chilo del nostro peso).<\/li><li>Fabbisogno energetico totale = calorie del metabolismo basale pi\u00f9 calorie per lo svolgimento di tutte le attivit\u00e0 fisiche e mentali (circa 2200 &#8211; 3000 Kcal.)<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le nostre cellule ricavano energia dalla distruzione di alcuni principi nutritivi: zuccheri, grassi e proteine. Nella valutazione del nostro fabbisogno energetico dobbiamo considerare: Il fabbisogno energetico basale o metabolismo basale = quantit\u00e0 minima di energia consumata per consentire la nostra sopravvivenza in condizioni di riposo assoluto ed \u00e8 di circa 1200 &#8211; 1700 Kcal. al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[85,5],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-alimentazione-preparazione-e-somministrazione-dei-pasti","category-casabona"],"_links":{"self":[{"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":1,"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaranui.netsons.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}